1. Saib cov khoom xyaw-cov khoom sab saum toj yog cov khoom xyaw tseem ceeb

Dab tsi ua koj yuav khoom noj aub? Cov khoom xyaw tseem ceeb thiab cov gimmicks yog leej twg? Kev kawm kom pom qhov kev txiav txim ntawm cov khoom xyaw yooj yim ntawm cov khoom noj dev tuaj yeem ua rau koj nkag siab cov khoom xyaw tseem ceeb ntawm cov khoom noj dev ib nrawm. Piv txwv li: nqaij qaib-saj nqaij aub, thawj feem ntau yog tsis yog nqaij qaib lossis nqaij qaib hmoov, tab sis nqaij qaib offal hmoov. Xws li cov khoom noj dev tau saj ntau dua, tab sis tus tswv yuav tsum nkag siab tias nws yog tsim los ntawm cov plab hnyuv sab hauv. Aub pub rau cov rog rog tau zoo, yog li tsis txhob muab lawv rau cov rog rog. Ib qho piv txwv ntxiv: Qee cov khoom noj dev thov kom muaj cov vitamins, calcium los yog lwm cov kab, tab sis daim ntawv teev cov khoom siv tiag tiag tsis cuam tshuam ntau npaum li cas txhua cov khoom xyaw ntxiv, uas yog xav tias ua rau tsis txaus ntseeg tshaj tawm.

Vim tias muaj dab tsi tshwm sim rau ntawm cov npe khoom siv yog qhov tseeb tshaj plaws thiab ntxaws ntxaws, yog li thaum koj xaiv nws, koj yuav tsum nyeem nws ua siab ntev, txawm tias koj pom cov khoom xyaw uas ua xua rau koj tus dev, tsis txhob cuam tshuam me ntsis.